Adrienne

[Steffi]

Guiding Adrienne

• Dieses Thema wurde geändert vor 6 Monaten, 1 Woche von Steffi.
• Dieses Thema wurde geändert vor 4 Monaten von Steffi.

Thema

[Adrienne]

Hi Steffi

Could you please send me the exercise you mentioned in the meeting? Thanks.

I am following Leona’s advice and hunting down the sense of self. I notice selfing more and more often and question it and really feel into it. It’s making the mind extra quiet.

Adrienne

[Steffi]

Dear Adrienne!

When thoughts are there, stop and look around to see if you can see the thinker. And then see if you can hear it, feel it in your body, smell it, etc.

🙂

[Adrienne]

Thank you. I am doing something similar already. I try to really feel into the self, really wanting to look at it. It is so funny sometimes when I am in the middle of a very dramatic monologue and the question comes in, „Who the hell is talking?“ The sudden change in feeling, body sensation and thoughts is huge and very funny.

[Autor]

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