[stef_admin]

Dear Adrienne!

Make yourself comfortable and close your eyes.
Take a few deep breaths in and out.
With each inhalation, straighten up. Stretch. Become tall.
With each exhalation, let everything go. Relax. Become gentle.
Now take another deep breath and then breathe normally again.
Immediately notice if you feel some kind of embodiment:
Do you feel that you identify with the person sitting here right now? And if so, do you have an idea of what that person looks like? It may just be a vague idea that you can’t quite put your finger on.
Here, look into the body. Feel the body sensations. Do mental images arise? Do the thoughts tell a story?
See if it feels like there is something embodied, something that is here, sitting here, expecting something, here for a purpose, here to achieve something with this, to maybe become something different or wiser, more knowledgeable, calmer, more peaceful, more relaxed, anything.

🙂

[Autor]

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