What is the self – and how does it show up in experience?

A hands-on workbook for those who want to explore the self-illusion – no theory, no spiritual add-ons.

This workbook is for people who want to explore that question in their own way.
Not through concepts or spiritual teachings – but by simply looking.

It invites you to begin with small steps.
With clear questions, simple exercises, and lots of space to observe.
Not to understand – but to see.

What to expect

You’ll be gently guided through a series of reflections:

• What do I actually mean when I say “I”?
• What expectations do I carry into this inquiry?
• How does the sense of self show up in daily life?
• And what is direct experience – as opposed to thought?

The workbook helps you find your own way into this.
Quietly, simply, honestly.

Who is it for?

For those who sense that something doesn’t feel quite right –
about the self, the inner commentator, the need to control.

For anyone who no longer wants to fix or improve the “I” –
but wants to see what it actually is.

As a gentle preparation for real inquiry.
Or as a first encounter with what some call Direct Pointing.

Get the Starter Workbook as a free PDF

You can download the workbook for free by signing up to my newsletter.
After subscribing, you’ll receive a welcome email with the download link.

📬 Click here to sign up

The PDF is ideal for printing – or for digital use on a tablet.
Apps like Goodnotes, Notability or Xodo let you write directly into the pages.

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Prefer a printed copy?

If you’d rather work with pen and paper, the workbook is also available as a softcover edition.

Minimalist design, gentle tone, and lots of space to write.
Perfect for quiet moments, travel – or as a gift.

→ Buy the print version on Amazon

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Want to go deeper?

At stromeintritt.org you’ll find more texts, personal guidance,
and a monthly open group for those who walk this path – quietly, directly.

Take a look around.
And if you have any questions, feel free to write to me.

🩵
Steffi