[Steffi]

Dear Adrienne!

We do not expect an answer from the mind. The self can emerge as a thought or as a feeling. So observe in everyday life whether self thoughts or a sense of self arise. So when you are sitting, feel into your body and see if the feeling is there: I am sitting. Or when you look out of the window, for example, see if it feels like YOU are looking out of the window. Or do thoughts arise that say: I am sitting, I am looking out of the window…?

It could be that the thought then arises: There is no self! And that ends the search for the sense of self and the self thought, then it could be that it has become a new belief that tells itself that there is no self.

If this happens, then simply let this thought move on and search freshly in your experience for the sense of self.

[Autor]

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